Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water60.51g
Energy210.0kcal
Energy879.0kJ
Protein27.96g
Total lipid (fat)10.91g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.63mg
Magnesium, Mg25.0mg
Phosphorus, P185.0mg
Potassium, K284.0mg
Sodium, Na67.0mg
Zinc, Zn6.01mg
Copper, Cu0.078mg
Manganese, Mn0.078mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.33mg
Niacin5.695mg
Pantothenic acid0.61mg
Vitamin B-60.573mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total56.6mg
Betaine15.6mg
Vitamin B-122.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.639g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.009g
14:00.328g
15:00.05g
16:02.567g
17:00.122g
18:01.541g
20:00.007g
24:00.009g
Fatty acids, total monounsaturated5.327g
14:10.081g
15:10.06g
16:1 undifferentiated0.372g
16:1 c0.369g
16:1 t0.003g
17:10.09g
18:1 undifferentiated4.703g
18:1 c4.126g
18:1 t0.577g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.573g
18:2 undifferentiated0.469g
18:2 n-6 c,c0.416g
18:2 CLAs0.045g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.587g
Fatty acids, total trans-monoenoic0.58g
Fatty acids, total trans-polyenoic0.007g
Cholesterol78.0mg
Tryptophan0.365g
Threonine1.557g
Isoleucine1.543g
Leucine2.875g
Lysine3.225g
Methionine0.883g
Cystine0.337g
Phenylalanine1.318g
Tyrosine1.248g
Valine1.627g
Arginine2.244g
Histidine1.262g
Alanine1.977g
Aspartic acid3.225g
Glutamic acid5.413g
Glycine1.43g
Proline1.416g
Serine1.36g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg